Coconut Oil: Is it Healthy?

Coconut Oil: Is it Healthy?

Coconut oil has been in the spotlight for quite a few years now.  It’s been touted as a useful elixir for treating anything from small issues (e.g. sunburn) to serious diseases (like cancer).  Is there anything coconut oil can’t do? ...

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What You Should Know About Calcium and Your Diet

What You Should Know About Calcium and Your Diet

It’s no secret that calcium is important for bone health.  It’s stored in our bones and teeth, providing them with structure and strength.  In order to avoid developing osteoporosis and frail bones, two of the most important things we...

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Take a Stand For Your Health!

Take a Stand For Your Health!

Sit stand desks have been growing in popularity of recent, thanks in large part to research about how sitting for long periods of time can have negative effects on your overall health. We now know for a fact that a sedentary lifestyle can be...

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My New Year’s Resolution

My New Year’s Resolution

This year I’m intending to climb the Eiffel Tower, walk the length of Paris, sit on a thousand Parisian cafe chairs, and ride the Tour de France (well not all of it) and I’d love for you to join me! Okay put down your Cafe Latte and...

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