The Bod Squad

4 Common Mistakes Stopping You Achieving Your New Year’s Resolutions

4 Common Mistakes Stopping You Achieving Your New Year’s Resolutions

Okay so how are you going with your New Year’s Resolution? Did you make one for 2022? 🤔⁣
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It’s the 10th of January and for many of us we are already struggling with focus and contemplating giving up. ⁣
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Firstly you need to know you’re not alone – only 8% of people stick to their resolutions for 12 months! And this year you and I are going to be in that 8%. 👏🏼👏🏼👏🏼⁣
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Most people make resolutions or intentions for the year ahead because they want change but they do it without thought and a plan which of course means they have very little chance of success.⁣
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So this year I’ve put together a short video on the 4 common mistakes we all make and how to overcome them. I want all of us to be firmly entrenched in that 8%!⁣
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So don’t give up, they matter! Watch the video and see where you can make some changes and hit those goals out of the park for 2022. 😁👍🏼💚⁣

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