With the arrival of the cooler weather slow-cookers are making their way back into everyone’s kitchen. For those of you who aren’t very familiar with a slow-cooker you are going to love this recipe and for those who use theirs...
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Growing a child puts a lot of demand on the body. Proper nutrition around this time is absolutely vital for the health of mums and babies. One of the most important nutrients during this time is folate. Folate is a B-vitamin needed by the body...
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Avocados have been having a big moment lately. Sales in Australia have hit an all-time high, Instagram accounts featuring avocado art have gone viral, and money experts have even gone as far as to argue that millennials’ costly obsession...
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Who doesn’t love Mexican food! This easy recipe offers you a fun way to introduce some new flavours to your children and because it is so easy you can get them involved in the cooking too! Time: 10 minutes Makes: 1 quesadilla Ingredients...
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Summer is such a wonderful time for fruit! So why not take advantage of the delicious mangoes in season right now! These muffins are packed with vitamins and minerals and are perfect for a mid-morning snack at school or at work. The chia/flax...
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These fritters are packed with veggies and the great thing about them is that the vegetable ingredients can be swapped out for lots of other veggies, depending on what you have on hand! I added purple cabbage to mine. You could also add string...
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Hummus is a classic dip that is incredibly good for you! Legumes, which includes chickpeas, are packed with fibre, antioxidants, iron, zinc, protein and many more important nutrients. Plus, many studies show that eating beans regularly can...
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Many of us spend a lot of time and money on our skincare routines so that we can have beautiful skin. This can involve lots of products that we put on our bodies… but what about what we put in our bodies? Having a healthy outside is often...
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Coconut oil has been in the spotlight for quite a few years now. It’s been touted as a useful elixir for treating anything from small issues (e.g. sunburn) to serious diseases (like cancer). Is there anything coconut oil can’t do? ...
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With the recent cooler weather and grey skies, the winter blues can start to settle in for some of us. We become less inclined to keep active and more likely to favour spending our spare time rugged up on the couch with comfort foods. While it...
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If you want to build muscle, you need to eat more protein, right? Actually, this is usually not the case! High protein diets are very popular these days, and certain health professionals (who often aren’t qualified to give nutrition advice) are...
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It’s no secret that calcium is important for bone health. It’s stored in our bones and teeth, providing them with structure and strength. In order to avoid developing osteoporosis and frail bones, two of the most important things we...
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