Pasta with Sardines, Broccoli, Fennel & Pine Nuts

Pasta with Sardines, Broccoli, Fennel & Pine Nuts

For those looking to introduce or increase the intake of fish in their family’s diets this is a must try recipe for you.  Loaded with fantastic flavours and easy to make it’s definitely worth giving it a try and we are sure your...

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Slow-Cooker Moroccan Eggplant Stew

Slow-Cooker Moroccan Eggplant Stew

With the arrival of the cooler weather slow-cookers are making their way back into everyone’s kitchen.  For those of you who aren’t very familiar with a slow-cooker you are going to love this recipe and for those who use theirs...

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All You Need to Know About Folate?

All You Need to Know About Folate?

Growing a child puts a lot of demand on the body.  Proper nutrition around this time is absolutely vital for the health of mums and babies.  One of the most important nutrients during this time is folate.  Folate is a B-vitamin needed by the body...

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Avocados – Worth Their Weight in Gold

Avocados – Worth Their Weight in Gold

Avocados have been having a big moment lately.  Sales in Australia have hit an all-time high, Instagram accounts featuring avocado art have gone viral, and money experts have even gone as far as to argue that millennials’ costly obsession...

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Avocado and Hummus Quesadillas

Avocado and Hummus Quesadillas

Who doesn’t love Mexican food!  This easy recipe offers you a fun way to introduce some new flavours to your children and because it is so easy you can get them involved in the cooking too! Time: 10 minutes Makes: 1 quesadilla Ingredients...

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Tropical Muffins

Tropical Muffins

Summer is such a wonderful time for fruit!  So why not take advantage of the delicious mangoes in season right now!  These muffins are packed with vitamins and minerals and are perfect for a mid-morning snack at school or at work.  The chia/flax...

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Sweet Potato Fritters

Sweet Potato Fritters

These fritters are packed with veggies and the great thing about them is that the vegetable ingredients can be swapped out for lots of other veggies, depending on what you have on hand!  I added purple cabbage to mine.  You could also add string...

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Hummus

Hummus

Hummus is a classic dip that is incredibly good for you!  Legumes, which includes chickpeas, are packed with fibre, antioxidants, iron, zinc, protein and many more important nutrients.  Plus, many studies show that eating beans regularly can...

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Eating Your Way to Beautiful Skin

Eating Your Way to Beautiful Skin

Many of us spend a lot of time and money on our skincare routines so that we can have beautiful skin.  This can involve lots of products that we put on our bodies… but what about what we put in our bodies?  Having a healthy outside is often...

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Coconut Oil: Is it Healthy?

Coconut Oil: Is it Healthy?

Coconut oil has been in the spotlight for quite a few years now.  It’s been touted as a useful elixir for treating anything from small issues (e.g. sunburn) to serious diseases (like cancer).  Is there anything coconut oil can’t do? ...

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