Dating and romance can be challenging at the best of times. Add in a pandemic and the difficulty rating skyrockets. With so much to occupy our thoughts right now, I’m sure many of you haven’t given a thought to Valentine’s Day and how you might...
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Self-care has become a byword for taking care of yourself, but when it comes to our emotions, they’re often left behind. Here’s how you can reconnect with your inner self through emotional self-care. Self-care has been defined as, “a...
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As the days get shorter and temperatures begin to drop, many of us find our mood takes a dip and we succumb to what’s known as the Winter Blues. This common phenomenon is characterised by sadness during the winter months, trouble sleeping, lack...
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Pregnancy can be a very special time in a woman’s life but worries about your baby’s health, possible complications, impending motherhood and the birth itself can leave many expectant mothers battling anxious thoughts. Some of us may even think...
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Mother’s Day gives us the chance to celebrate the wonderful women in our lives and show them how much we care. But for those who have lost their mum, are estranged from their mother or child, whose mum is sick, who’ve lost a child or for those...
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After all the excitement of Easter and stress of the end of term, not to mention the ongoing uncertainty of the pandemic, it can be easy to see the holidays as just another task to tick off your list. So here’s a few tips for how you can emerge...
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The festival season is upon us and along with school going back and the rush to make the most of the long warm summer days, it’s no wonder this time of year has been called Mad March. So if you’re diary is looking chock-full of work, kids...
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For many children, starting a new school year can be daunting. New teachers, new classmates, increased workload and more expectations can leave even the most confident child feeling anxious. Many parents feel powerless to help and can have...
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