Causes of Back Pain In Pregnancy

Causes of Back Pain In Pregnancy

Pregnancy is a miraculous time in a woman’s life, but it can also come with its share of discomforts, and one of the most common complaints is back pain.  According to research, up to 75% of pregnant women experience back pain at some point...

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5 Tips to Make Road Trips a Dream

5 Tips to Make Road Trips a Dream

I love a good road trip but often the dream of the time spent in the car with kids (and pets) and the reality are poles apart.  Let’s face it, car trips can be really stressful resulting in us getting to our destination flustered, tired and...

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8 Ways We’re Keeping You Safe At The Bod Squad

 I can’t believe we’ve been in the clinic for 12 months today! How fast has that time gone! It has been absolutely wonderful to have had so many of our beautiful patients join us in our new location and we can’t wait to share this space with all...

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3 Must Haves in a Pillow

Who doesn’t love a good night’s sleep? Lately, with all the craziness of our current world, I’ve been finding it a little hard to fall asleep. I’m sure most of you are the same. Thoughts creep in when the lights go out and seem to “bed in”...

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3 Effective Ways to Manage Stress

These last few weeks have been a roller coaster of emotions, well the last 18 months actually, and to be honest, even though we are out of our 7-day lock down here in Adelaide, I still feel like we are not home and free yet and with that comes a...

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3 Simple Exercises To Do At Your Desk

 After spending just a few days working at home, our team quickly realised how much time you spend at the computer when you’re not working in the office. No distractions, no staffroom meetings, no real reasons to get up from the desk.  In fact...

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This Simple Exercise Could Be Causing Neck Pain

I’m not a gym person, no surprise there, but that doesn’t mean I haven’t tried and every time I go the chiropractor in me comes out as I watch all those enthusiastic people working as hard as they can yet wasting all that wonderful energy and...

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