3 Must Haves in a Pillow

Who doesn’t love a good night’s sleep? Lately, with all the craziness of our current world, I’ve been finding it a little hard to fall asleep. I’m sure most of you are the same. Thoughts creep in when the lights go out and seem to “bed in”...

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3 Effective Ways to Manage Stress

These last few weeks have been a roller coaster of emotions, well the last 18 months actually, and to be honest, even though we are out of our 7-day lock down here in Adelaide, I still feel like we are not home and free yet and with that comes a...

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3 Simple Exercises To Do At Your Desk

 After spending just a few days working at home, our team quickly realised how much time you spend at the computer when you’re not working in the office. No distractions, no staffroom meetings, no real reasons to get up from the desk.  In fact...

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This Simple Exercise Could Be Causing Neck Pain

I’m not a gym person, no surprise there, but that doesn’t mean I haven’t tried and every time I go the chiropractor in me comes out as I watch all those enthusiastic people working as hard as they can yet wasting all that wonderful energy and...

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7 Activities to Keep the Kids Occupied

7 Activities to Keep the Kids Occupied

With the increased need to social distance and self isolate during the corona virus pandemic, many of our parents are feeling over-whelmed wondering how they will keep their kids, especially their younger ones, entertained without relying heavily...

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Mediterranean Pinwheels

Mediterranean Pinwheels

For those of you who have children who are tired of the good old sandwich or just aren’t interested in them, then Deeni suggests an option that might take their fancy.  The Pinwheel is easy to make and can be filled with any flavours you...

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Posture is the Backbone of Their Health!

Posture is the Backbone of Their Health!

“Sit Up Straight!” “Stop Slouching!” “Are you listening to me?” “You’re a kid – how can you possibly be tired?” Does this sound familiar? Are these becoming the catch phrases that you herald at your children regularly? As a chiropractor, and a...

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