Pregnancy is a miraculous time in a woman’s life, but it can also come with its share of discomforts, and one of the most common complaints is back pain. According to research, up to 75% of pregnant women experience back pain at some point...
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I love a good road trip but often the dream of the time spent in the car with kids (and pets) and the reality are poles apart. Let’s face it, car trips can be really stressful resulting in us getting to our destination flustered, tired and...
Read moreOkay so how are you going with your New Year’s Resolution? Did you make one for 2022? 🤔 It’s the 10th of January and for many of us we are already struggling with focus and contemplating giving up. Firstly you need to know you’re not alone...
Read more I can’t believe we’ve been in the clinic for 12 months today! How fast has that time gone! It has been absolutely wonderful to have had so many of our beautiful patients join us in our new location and we can’t wait to share this space with all...
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I love a challenge! To be honest, I’m not very good at making changes, especially ones that take time. I need strong motivation and accountability to keep me moving forward. That’s why I love a challenge, especially one I can do...
Read moreWho doesn’t love a good night’s sleep? Lately, with all the craziness of our current world, I’ve been finding it a little hard to fall asleep. I’m sure most of you are the same. Thoughts creep in when the lights go out and seem to “bed in”...
Read moreThese last few weeks have been a roller coaster of emotions, well the last 18 months actually, and to be honest, even though we are out of our 7-day lock down here in Adelaide, I still feel like we are not home and free yet and with that comes a...
Read more After spending just a few days working at home, our team quickly realised how much time you spend at the computer when you’re not working in the office. No distractions, no staffroom meetings, no real reasons to get up from the desk. In fact...
Read moreWell 2021 is continuing to be interesting for me! How about for you? 🤔. Covid is continuing to challenge us in so many ways and wanting to be helpful during our frequent lockdowns where I can’t do what I love to do (very hard to be a...
Read moreI’m not a gym person, no surprise there, but that doesn’t mean I haven’t tried and every time I go the chiropractor in me comes out as I watch all those enthusiastic people working as hard as they can yet wasting all that wonderful energy and...
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Welcome to Week 3 of our fun activities for the kids. We really hope you have found some of the ideas helpful, we have definitely been using a few especially the cooking and boardgames (my family are currently playing while I’m working on...
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Welcome to week 2 of Fun Activities to Keep the Kids Entertained. We can’t thank Dr Adam Arnold enough for sharing his ideas with us so that we can pass them on to you. I know some of you are super busy and completely overloaded at the...
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