As most of you know, I recently started an exercise challenge to get me back into the spirit of moving. Life is busy and there are too many demands and as is often the case something is sacrificed and in my case that was exercise. To be honest...
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For those of you who have children who are tired of the good old sandwich or just aren’t interested in them, then Deeni suggests an option that might take their fancy. The Pinwheel is easy to make and can be filled with any flavours you...
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“Sit Up Straight!” “Stop Slouching!” “Are you listening to me?” “You’re a kid – how can you possibly be tired?” Does this sound familiar? Are these becoming the catch phrases that you herald at your children regularly? As a chiropractor, and a...
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It’s Time to Enjoy Those Parisian Café Chairs! So how many of you completed challenge number 1? Are you feeling stronger? Fitter? Ready for challenge number 2? I know I’m ready. I really enjoyed sharing the step-up journey with you and I know our...
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Time to Face Reality and Let the Preparations Begin! Oh No! It can’t be the end of the school holidays! Not Yet! I’m Not Ready! I’m not ready to head back to schedules, to routines, to expectations and to traffic – argh. I love school...
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Well bonjour to you all and welcome to my little bit of insanity! I’ll own up, I’m just a little excited! Firstly to find you here and ready to join me in my quest to get fitter and secondly, you must have read my article “My New Year’s...
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This year I’m intending to climb the Eiffel Tower, walk the length of Paris, sit on a thousand Parisian cafe chairs, and ride the Tour de France (well not all of it) and I’d love for you to join me! Okay put down your Cafe Latte and...
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