Who doesn’t love a good night’s sleep? Lately, with all the craziness of our current world, I’ve been finding it a little hard to fall asleep. I’m sure most of you are the same. Thoughts creep in when the lights go out and seem to “bed in”...
Read more3 Effective Ways to Manage Stress
These last few weeks have been a roller coaster of emotions, well the last 18 months actually, and to be honest, even though we are out of our 7-day lock down here in Adelaide, I still feel like we are not home and free yet and with that comes a...
Read more3 Simple Exercises To Do At Your Desk
After spending just a few days working at home, our team quickly realised how much time you spend at the computer when you’re not working in the office. No distractions, no staffroom meetings, no real reasons to get up from the desk. In fact...
Read moreHow to Support Your Immune System During Covid with Food
Well 2021 is continuing to be interesting for me! How about for you? 🤔. Covid is continuing to challenge us in so many ways and wanting to be helpful during our frequent lockdowns where I can’t do what I love to do (very hard to be a...
Read moreThis Simple Exercise Could Be Causing Neck Pain
I’m not a gym person, no surprise there, but that doesn’t mean I haven’t tried and every time I go the chiropractor in me comes out as I watch all those enthusiastic people working as hard as they can yet wasting all that wonderful energy and...
Read more7 Fun Activities to Keep the Kids Entertained – Week 3
Welcome to Week 3 of our fun activities for the kids. We really hope you have found some of the ideas helpful, we have definitely been using a few especially the cooking and boardgames (my family are currently playing while I’m working on...
Read more7 Fun Activities to Keep the Kids Entertained – Week 2
Welcome to week 2 of Fun Activities to Keep the Kids Entertained. We can’t thank Dr Adam Arnold enough for sharing his ideas with us so that we can pass them on to you. I know some of you are super busy and completely overloaded at the...
Read more7 Activities to Keep the Kids Occupied
With the increased need to social distance and self isolate during the corona virus pandemic, many of our parents are feeling over-whelmed wondering how they will keep their kids, especially their younger ones, entertained without relying heavily...
Read moreWhat I’ve Learned in the First 2 Weeks of My Challenge
As most of you know, I recently started an exercise challenge to get me back into the spirit of moving. Life is busy and there are too many demands and as is often the case something is sacrificed and in my case that was exercise. To be honest...
Read moreMediterranean Pinwheels
For those of you who have children who are tired of the good old sandwich or just aren’t interested in them, then Deeni suggests an option that might take their fancy. The Pinwheel is easy to make and can be filled with any flavours you...
Read morePosture is the Backbone of Their Health!
“Sit Up Straight!” “Stop Slouching!” “Are you listening to me?” “You’re a kid – how can you possibly be tired?” Does this sound familiar? Are these becoming the catch phrases that you herald at your children regularly? As a chiropractor, and a...
Read morePull Up a Chair: In Paris, Of Course!
It’s Time to Enjoy Those Parisian Café Chairs! So how many of you completed challenge number 1? Are you feeling stronger? Fitter? Ready for challenge number 2? I know I’m ready. I really enjoyed sharing the step-up journey with you and I know our...
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