If you are looking for some peace and quite on your next walk, wanting to get in touch with nature or change up your current exercise regime, this blog is for you! We are so lucky here in Adelaide, with everything in reasonable proximity from...
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Movement is a fundamental part of every process and function within the body! Our bodies are designed to move, in all different directions and we all know that movement is good for us, however, what many of us don’t realise is that movement is...
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One of the hardest things I find in winter is to maintain a good, regular exercise regime. I love spending time outdoors, running or hiking or going for a nice morning walk. Yet when the rain is pouring and its cold and gloomy outside, it is...
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Pelvic Floor…..Is It Important? Have you ever seen those signs on the back of the toilet door demonstrating ways to strengthen your pelvic floor? And you just ignore it, wondering why you would ever need to do that? Well, I am here to...
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Mother’s Day is over but that does not mean we have to stop making mum feel special so we thought we would share some fun ways you can make your mum feel special on any day of the week. Here are some fun activities you can do as a family, to show...
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These school holidays we wanted to give you some fun activity ideas to keep the kids entertained, get active and get off technology! We have chosen some of our favourite activities that we do with our families, in hope to give you some useful...
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March, what a crazy time of the year! Many of us are busy juggling work, family and the rest of our lives amongst South Australia’s Fringe events all whilst doing our best to maintain our health and general wellbeing. It’s fair to say that I...
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It’s that time of year again, the kids are back at school and sport is underway! The holidays feel like a lifetime ago as our diaries fill with school routines and sporting fixtures. As a physiotherapist I notice how, before kids return to...
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