We often believe that kids are more resilient than adults, that they will bounce back after an injury, physically develop without input, gradually build strength as they grow into their bodies; however, what we don’t realise is that because they...
Read more3 Common Movements That Are Causing Your Shoulder Pain
If you’re having shoulder problems that won’t go away then chances are you’re doing 1 or all 3 of these “movements” every day that irritating your shoulder…these movements irritate the shoulder and slow down healing in the same way as would...
Read moreShould I I get a cortisone injection for my shoulder pain?
This is a question that we get asked often in practice and in todays video from Liv, she talks about when is the right time to use cortisone and when you should keep away. The first point to consider about cortisone injections is that they\ can...
Read more2 Must Do Exercises to Eliminate Shoulder Pain
Almost all treatment for shoulder problems is focused on the rotator cuff. The missing link, however, in many cases is an underlying postural imbalance that if ignored often leads to chronic shoulder problems. In this video I’ll share my two...
Read moreThe Number 1 Reason for Shoulder Pain
There’s 1 big mistake that we see patients in our clinic making who suffer from shoulder that prevents them from getting pain free. In this video Liv, our resident physiotherapist, shares what that mistake is and how to correct it, so you can...
Read more5 Fun Activity Ideas for a Healthier Valentine’s Day!
Valentines’ day has come to an end 😏 but why should we spend just one day of the year treating those we love. Now is the perfect time to start doing fun activities with family, friends, and significant others, but the question always is – what is...
Read moreMy 3 Favourite Walking Trails in Adelaide
If you are looking for some peace and quite on your next walk, wanting to get in touch with nature or change up your current exercise regime, this blog is for you! We are so lucky here in Adelaide, with everything in reasonable proximity from...
Read moreWhy Movement Matters!
Movement is a fundamental part of every process and function within the body! Our bodies are designed to move, in all different directions and we all know that movement is good for us, however, what many of us don’t realise is that movement is...
Read more3 Common Mistakes when Walking or Running on a Treadmill
One of the hardest things I find in winter is to maintain a good, regular exercise regime. I love spending time outdoors, running or hiking or going for a nice morning walk. Yet when the rain is pouring and its cold and gloomy outside, it is...
Read more3 Must Do Pelvic Floor Exercises During Pregnancy
Pelvic Floor…..Is It Important? Have you ever seen those signs on the back of the toilet door demonstrating ways to strengthen your pelvic floor? And you just ignore it, wondering why you would ever need to do that? Well, I am here to...
Read more5 Fun Ways We Can Spoil Mum Everyday!
Mother’s Day is over but that does not mean we have to stop making mum feel special so we thought we would share some fun ways you can make your mum feel special on any day of the week. Here are some fun activities you can do as a family, to show...
Read moreFun Activities That Will Keep the Kids off Technology these School Holidays!
These school holidays we wanted to give you some fun activity ideas to keep the kids entertained, get active and get off technology! We have chosen some of our favourite activities that we do with our families, in hope to give you some useful...
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