Importance of Strength & Gait In Runners

Frequently runners present to the clinic when hip pain has already established. But there is an alternative to waiting until symptoms present… Prevention! Prevention is highly important, to avoid setbacks and time spent doing rehab on pain you...

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Muscle Disfunction in Hip Pain of Runners

Muscle dysfunction within the hip can lead to poor movement patterns and hip pain, particularly in runners. This is often one of the leading causes of hip pain, typically driven by over-active hip flexors and adductors, and under-active gluteals...

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3 Causes of Hip Pain When Running

Have you always wanted to run but hip pain is stopping you? Have you always wanted to run but hip pain is stopping you? This is not an uncommon complaint, and one I see often in the clinic. If you’re wanting some help addressing your hip pain...

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3 Common Movements That Are Causing Your Shoulder Pain

If you’re having shoulder problems that won’t go away then chances are you’re doing 1 or all 3 of these “movements” every day that irritating your shoulder…these movements irritate the shoulder and slow down healing in the same way as would...

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2 Must Do Exercises to Eliminate Shoulder Pain

Almost all treatment for shoulder problems is focused on the rotator cuff. The missing link, however, in many cases is an underlying postural imbalance that if ignored often leads to chronic shoulder problems. In this video I’ll share my two...

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The Number 1 Reason for Shoulder Pain

There’s 1 big mistake that we see patients in our clinic making who suffer from shoulder that prevents them from getting pain free. In this video Liv, our resident physiotherapist, shares what that mistake is and how to correct it, so you can...

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5 Fun Activity Ideas for a Healthier Valentine’s Day!

5 Fun Activity Ideas for a Healthier Valentine’s Day!

Valentines’ day has come to an end 😏 but why should we spend just one day of the year treating those we love. Now is the perfect time to start doing fun activities with family, friends, and significant others, but the question always is – what is...

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My 3 Favourite Walking Trails in Adelaide

My 3 Favourite Walking Trails in Adelaide

If you are looking for some peace and quite on your next walk, wanting to get in touch with nature or change up your current exercise regime, this blog is for you!  We are so lucky here in Adelaide, with everything in reasonable proximity from...

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Why Movement Matters!

Why Movement Matters!

Movement is a fundamental part of every process and function within the body! Our bodies are designed to move, in all different directions and we all know that movement is good for us, however, what many of us don’t realise is that movement is...

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