These school holidays we wanted to give you some fun activity ideas to keep the kids entertained, get active and get off technology! We have chosen some of our favourite activities that we do with our families, in hope to give you some useful...
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March, what a crazy time of the year! Many of us are busy juggling work, family and the rest of our lives amongst South Australia’s Fringe events all whilst doing our best to maintain our health and general wellbeing. It’s fair to say that I...
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It’s that time of year again, the kids are back at school and sport is underway! The holidays feel like a lifetime ago as our diaries fill with school routines and sporting fixtures. As a physiotherapist I notice how, before kids return to...
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