3 Common Movements That Are Causing Your Shoulder Pain

If you’re having shoulder problems that won’t go away then chances are you’re doing 1 or all 3 of these “movements” every day that irritating your shoulder…these movements irritate the shoulder and slow down healing in the same way as would...

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2 Must Do Exercises to Eliminate Shoulder Pain

Almost all treatment for shoulder problems is focused on the rotator cuff. The missing link, however, in many cases is an underlying postural imbalance that if ignored often leads to chronic shoulder problems. In this video I’ll share my two...

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The Number 1 Reason for Shoulder Pain

There’s 1 big mistake that we see patients in our clinic making who suffer from shoulder that prevents them from getting pain free. In this video Liv, our resident physiotherapist, shares what that mistake is and how to correct it, so you can...

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5 Fun Activity Ideas for a Healthier Valentine’s Day!

5 Fun Activity Ideas for a Healthier Valentine’s Day!

Valentines’ day has come to an end 😏 but why should we spend just one day of the year treating those we love. Now is the perfect time to start doing fun activities with family, friends, and significant others, but the question always is – what is...

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My 3 Favourite Walking Trails in Adelaide

My 3 Favourite Walking Trails in Adelaide

If you are looking for some peace and quite on your next walk, wanting to get in touch with nature or change up your current exercise regime, this blog is for you!  We are so lucky here in Adelaide, with everything in reasonable proximity from...

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Why Movement Matters!

Why Movement Matters!

Movement is a fundamental part of every process and function within the body! Our bodies are designed to move, in all different directions and we all know that movement is good for us, however, what many of us don’t realise is that movement is...

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3 Must Do Pelvic Floor Exercises During Pregnancy

3 Must Do Pelvic Floor Exercises During Pregnancy

Pelvic Floor…..Is It Important? Have you ever seen those signs on the back of the toilet door demonstrating ways to strengthen your pelvic floor?  And you just ignore it, wondering why you would ever need to do that?  Well, I am here to...

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5 Fun Ways We Can Spoil Mum Everyday!

5 Fun Ways We Can Spoil Mum Everyday!

Mother’s Day is over but that does not mean we have to stop making mum feel special so we thought we would share some fun ways you can make your mum feel special on any day of the week. Here are some fun activities you can do as a family, to show...

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