Frequently runners present to the clinic when hip pain has already established. But there is an alternative to waiting until symptoms present… Prevention! Prevention is highly important, to avoid setbacks and time spent doing rehab on pain you...
Read moreMuscle Disfunction in Hip Pain of Runners
Muscle dysfunction within the hip can lead to poor movement patterns and hip pain, particularly in runners. This is often one of the leading causes of hip pain, typically driven by over-active hip flexors and adductors, and under-active gluteals...
Read more3 Causes of Hip Pain When Running
Have you always wanted to run but hip pain is stopping you? Have you always wanted to run but hip pain is stopping you? This is not an uncommon complaint, and one I see often in the clinic. If you’re wanting some help addressing your hip pain...
Read more4 Reasons Why Kids Present to Their Local Physiotherapist
We often believe that kids are more resilient than adults, that they will bounce back after an injury, physically develop without input, gradually build strength as they grow into their bodies; however, what we don’t realise is that because they...
Read more3 Common Movements That Are Causing Your Shoulder Pain
If you’re having shoulder problems that won’t go away then chances are you’re doing 1 or all 3 of these “movements” every day that irritating your shoulder…these movements irritate the shoulder and slow down healing in the same way as would...
Read moreShould I I get a cortisone injection for my shoulder pain?
This is a question that we get asked often in practice and in todays video from Liv, she talks about when is the right time to use cortisone and when you should keep away. The first point to consider about cortisone injections is that they\ can...
Read more2 Must Do Exercises to Eliminate Shoulder Pain
Almost all treatment for shoulder problems is focused on the rotator cuff. The missing link, however, in many cases is an underlying postural imbalance that if ignored often leads to chronic shoulder problems. In this video I’ll share my two...
Read moreThe Number 1 Reason for Shoulder Pain
There’s 1 big mistake that we see patients in our clinic making who suffer from shoulder that prevents them from getting pain free. In this video Liv, our resident physiotherapist, shares what that mistake is and how to correct it, so you can...
Read more5 Fun Activity Ideas for a Healthier Valentine’s Day!
Valentines’ day has come to an end 😏 but why should we spend just one day of the year treating those we love. Now is the perfect time to start doing fun activities with family, friends, and significant others, but the question always is – what is...
Read moreMy 3 Favourite Walking Trails in Adelaide
If you are looking for some peace and quite on your next walk, wanting to get in touch with nature or change up your current exercise regime, this blog is for you! We are so lucky here in Adelaide, with everything in reasonable proximity from...
Read moreWhy Movement Matters!
Movement is a fundamental part of every process and function within the body! Our bodies are designed to move, in all different directions and we all know that movement is good for us, however, what many of us don’t realise is that movement is...
Read more3 Common Mistakes when Walking or Running on a Treadmill
One of the hardest things I find in winter is to maintain a good, regular exercise regime. I love spending time outdoors, running or hiking or going for a nice morning walk. Yet when the rain is pouring and its cold and gloomy outside, it is...
Read more