These school holidays we wanted to give you some fun activity ideas to keep the kids entertained, get active and get off technology! We have chosen some of our favourite activities that we do with our families, in hope to give you some useful...
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When you try to imagine what a ‘healthy Easter’ might look like, what do you envision? This is what most people might imagine a dietitian’s advice would be over Easter: “Limit yourself to one small egg each day, or two if it’s dark...
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March, what a crazy time of the year! Many of us are busy juggling work, family and the rest of our lives amongst South Australia’s Fringe events all whilst doing our best to maintain our health and general wellbeing. It’s fair to say that I...
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Now that Mad March (or at least, our COVID-safe version of it!) is here, eating out tends to be a more frequent habit for many. Oftentimes, that also means that we feel a little less on-track with our eating habits. Food truck and festival foods...
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The festival season is upon us and along with school going back and the rush to make the most of the long warm summer days, it’s no wonder this time of year has been called Mad March. So if you’re diary is looking chock-full of work, kids...
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After reveling in the joys, stresses and change of pace that the summer holidays can bring, too often getting back into normal routines becomes particularly challenging once school, work and regular life starts up again. Lack of a regimented...
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It’s that time of year again, the kids are back at school and sport is underway! The holidays feel like a lifetime ago as our diaries fill with school routines and sporting fixtures. As a physiotherapist I notice how, before kids return to...
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For many children, starting a new school year can be daunting. New teachers, new classmates, increased workload and more expectations can leave even the most confident child feeling anxious. Many parents feel powerless to help and can have...
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Welcome to Week 3 of our fun activities for the kids. We really hope you have found some of the ideas helpful, we have definitely been using a few especially the cooking and boardgames (my family are currently playing while I’m working on...
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Welcome to week 2 of Fun Activities to Keep the Kids Entertained. We can’t thank Dr Adam Arnold enough for sharing his ideas with us so that we can pass them on to you. I know some of you are super busy and completely overloaded at the...
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With the increased need to social distance and self isolate during the corona virus pandemic, many of our parents are feeling over-whelmed wondering how they will keep their kids, especially their younger ones, entertained without relying heavily...
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Smoothies are a fantastic way to get in nutrients, particularly when you don’t have much time to prepare or eat a meal. If you have a blender or even a food processor, you can make a delicious, filling smoothie in a few minutes...
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