Smoothies are a fantastic way to get in nutrients, particularly when you don’t have much time to prepare or eat a meal. If you have a blender or even a food processor, you can make a delicious, filling smoothie in a few minutes...
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Whilst filled with lots of joy, Christmas time also tends to be a stressful period for many. Booked out calendars, event preparations, shopping for presents.. not to mention that, for many, there’s the worry that our healthy habits will...
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Do your healthy habits tend to drop off amidst the hustle and bustle of Christmas? Life can get a bit crazy around now, especially on those days where we’re out seeing people or shopping. Here’s four helpful tips to keep your eating habits on...
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For those looking to introduce or increase the intake of fish in their family’s diets this is a must try recipe for you. Loaded with fantastic flavours and easy to make it’s definitely worth giving it a try and we are sure your...
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As most of you know, I recently started an exercise challenge to get me back into the spirit of moving. Life is busy and there are too many demands and as is often the case something is sacrificed and in my case that was exercise. To be honest...
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“Can Chiropractic help my sciatica”? As a Chiropractic Doctor I am asked this question a lot, in and outside the clinic. A new patient comes into the clinic and tells me they have been diagnosed with sciatica (or sciatic pain) but what does that...
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With the arrival of the cooler weather slow-cookers are making their way back into everyone’s kitchen. For those of you who aren’t very familiar with a slow-cooker you are going to love this recipe and for those who use theirs...
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Growing a child puts a lot of demand on the body. Proper nutrition around this time is absolutely vital for the health of mums and babies. One of the most important nutrients during this time is folate. Folate is a B-vitamin needed by the body...
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Avocados have been having a big moment lately. Sales in Australia have hit an all-time high, Instagram accounts featuring avocado art have gone viral, and money experts have even gone as far as to argue that millennials’ costly obsession...
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Who doesn’t love Mexican food! This easy recipe offers you a fun way to introduce some new flavours to your children and because it is so easy you can get them involved in the cooking too! Time: 10 minutes Makes: 1 quesadilla Ingredients...
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For those of you who have children who are tired of the good old sandwich or just aren’t interested in them, then Deeni suggests an option that might take their fancy. The Pinwheel is easy to make and can be filled with any flavours you...
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Summer is such a wonderful time for fruit! So why not take advantage of the delicious mangoes in season right now! These muffins are packed with vitamins and minerals and are perfect for a mid-morning snack at school or at work. The chia/flax...
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