Blog - The Bod Squad

7 Fun Activities to Keep the Kids Entertained – Week 3

Welcome to Week 3 of our fun activities for the kids. We really hope you have found some of the ideas helpful, we have definitely been using a few especially the cooking and boardgames (my family are currently playing while I’m working on...

7 Fun Activities to Keep the Kids Entertained – Week 2

Welcome to week 2 of Fun Activities to Keep the Kids Entertained. We can’t thank Dr Adam Arnold enough for sharing his ideas with us so that we can pass them on to you. I know some of you are super busy and completely overloaded at the...

7 Activities to Keep the Kids Occupied

With the increased need to social distance and self isolate during the corona virus pandemic, many of our parents are feeling over-whelmed wondering how they will keep their kids, especially their younger ones, entertained without relying heavily...

Deeni’s Smoothie Builder Plus 3 Amazing Smoothies!

Smoothies are a fantastic way to get in nutrients, particularly when you don’t have much time to prepare or eat a meal. If you have a blender or even a food processor, you can make a delicious, filling smoothie in a few minutes...

Eating Well Over the Holidays Can Be Tough? Here’s 8 Tips to Help You Manage to Eat More Sensibly Post Christmas and Beyond!

Whilst filled with lots of joy, Christmas time also tends to be a stressful period for many. Booked out calendars, event preparations, shopping for presents.. not to mention that, for many, there’s the worry that our healthy habits will...

4 Tips to Keep Healthy Eating Habits During the Christmas Season

Do your healthy habits tend to drop off amidst the hustle and bustle of Christmas? Life can get a bit crazy around now, especially on those days where we’re out seeing people or shopping. Here’s four helpful tips to keep your eating habits on...

Pasta with Sardines, Broccoli, Fennel & Pine Nuts

For those looking to introduce or increase the intake of fish in their family’s diets this is a must try recipe for you. Loaded with fantastic flavours and easy to make it’s definitely worth giving it a try and we are sure your...

What I’ve Learned in the First 2 Weeks of My Challenge

As most of you know, I recently started an exercise challenge to get me back into the spirit of moving. Life is busy and there are too many demands and as is often the case something is sacrificed and in my case that was exercise. To be honest...

Sciatica: Can Chiropractic Help?

“Can Chiropractic help my sciatica”? As a Chiropractic Doctor I am asked this question a lot, in and outside the clinic. A new patient comes into the clinic and tells me they have been diagnosed with sciatica (or sciatic pain) but what does that...

Slow-Cooker Moroccan Eggplant Stew

With the arrival of the cooler weather slow-cookers are making their way back into everyone’s kitchen. For those of you who aren’t very familiar with a slow-cooker you are going to love this recipe and for those who use theirs...

All You Need to Know About Folate?

Growing a child puts a lot of demand on the body. Proper nutrition around this time is absolutely vital for the health of mums and babies. One of the most important nutrients during this time is folate. Folate is a B-vitamin needed by the body...

Avocados – Worth Their Weight in Gold

Avocados have been having a big moment lately. Sales in Australia have hit an all-time high, Instagram accounts featuring avocado art have gone viral, and money experts have even gone as far as to argue that millennials’ costly obsession...