7 Activities to Keep the Kids Occupied

7 Activities to Keep the Kids Occupied

With the increased need to social distance and self isolate during the corona virus pandemic, many of our parents are feeling over-whelmed wondering how they will keep their kids, especially their younger ones, entertained without relying heavily...

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Pasta with Sardines, Broccoli, Fennel & Pine Nuts

Pasta with Sardines, Broccoli, Fennel & Pine Nuts

For those looking to introduce or increase the intake of fish in their family’s diets this is a must try recipe for you.  Loaded with fantastic flavours and easy to make it’s definitely worth giving it a try and we are sure your...

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Sciatica: Can Chiropractic Help?

Sciatica: Can Chiropractic Help?

“Can Chiropractic help my sciatica”? As a Chiropractic Doctor I am asked this question a lot, in and outside the clinic. A new patient comes into the clinic and tells me they have been diagnosed with sciatica (or sciatic pain) but what does that...

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Slow-Cooker Moroccan Eggplant Stew

Slow-Cooker Moroccan Eggplant Stew

With the arrival of the cooler weather slow-cookers are making their way back into everyone’s kitchen.  For those of you who aren’t very familiar with a slow-cooker you are going to love this recipe and for those who use theirs...

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All You Need to Know About Folate?

All You Need to Know About Folate?

Growing a child puts a lot of demand on the body.  Proper nutrition around this time is absolutely vital for the health of mums and babies.  One of the most important nutrients during this time is folate.  Folate is a B-vitamin needed by the body...

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Avocados – Worth Their Weight in Gold

Avocados – Worth Their Weight in Gold

Avocados have been having a big moment lately.  Sales in Australia have hit an all-time high, Instagram accounts featuring avocado art have gone viral, and money experts have even gone as far as to argue that millennials’ costly obsession...

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Avocado and Hummus Quesadillas

Avocado and Hummus Quesadillas

Who doesn’t love Mexican food!  This easy recipe offers you a fun way to introduce some new flavours to your children and because it is so easy you can get them involved in the cooking too! Time: 10 minutes Makes: 1 quesadilla Ingredients...

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Mediterranean Pinwheels

Mediterranean Pinwheels

For those of you who have children who are tired of the good old sandwich or just aren’t interested in them, then Deeni suggests an option that might take their fancy.  The Pinwheel is easy to make and can be filled with any flavours you...

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