The Bod Squad
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Causes of Back Pain In Pregnancy
Pregnancy is a miraculous time in a woman’s life, but it can also come with its share of discomforts, and one of the most common complaints is back pain. According to research, up to 75% of…
3 Easy Steps to Avoid the Dreaded 3pm Slump
It’s mid afternoon, the yawns are setting in and coffee isn’t helping! Sound familiar? Well I’ve put together a 3 step process to help you avoid the well recognised and often…
Eating Low FODMAP in Winter
Are you on a low FODMAP diet, or avoiding particular FODMAPs to tame your digestive symptoms? A low FODMAP diet can be quite restrictive at any time of the year, but winter can present many…
The Low FODMAP Diet: What Is It & Should You Be Following It?
Are you following a low FODMAP diet? Studies indicate that 1 in 7 people are affected by Irritable Bowel Syndrome or ‘IBS’, which is characterised by altered bowel habits (constipation,…
Apple Crumble So Nutritious You Could Have It For Breakfast!
Who doesn’t love an apple crumble and this one is so nutritious you could even have it for breakfast! Apple Crumble Serves 7 Ingredients · 4 medium sized granny smith apples (leave skin…
5 Easy Foods to Prep for the Week Ahead
Last week I wrote a blog introducing a new concept that I like to call ‘partial meal prepping’. Think of it as batch cooking’s more updated sister. It involves some of the initial…
