After spending just a few days working at home, our team quickly realised how much time you spend at the computer when you’re not working in the office. No distractions, no staffroom meetings, no real reasons to get up from the desk. In fact...
Read moreThis Simple Exercise Could Be Causing Neck Pain
I’m not a gym person, no surprise there, but that doesn’t mean I haven’t tried and every time I go the chiropractor in me comes out as I watch all those enthusiastic people working as hard as they can yet wasting all that wonderful energy and...
Read more3 Common Mistakes when Walking or Running on a Treadmill
One of the hardest things I find in winter is to maintain a good, regular exercise regime. I love spending time outdoors, running or hiking or going for a nice morning walk. Yet when the rain is pouring and its cold and gloomy outside, it is...
Read moreKeeping Up Healthy Habits Through Mad March and Beyond
March, what a crazy time of the year! Many of us are busy juggling work, family and the rest of our lives amongst South Australia’s Fringe events all whilst doing our best to maintain our health and general wellbeing. It’s fair to say that I...
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