2 Must Do Exercises to Eliminate Shoulder Pain

Almost all treatment for shoulder problems is focused on the rotator cuff. The missing link, however, in many cases is an underlying postural imbalance that if ignored often leads to chronic shoulder problems. In this video I’ll share my two...

Read more

The Number 1 Reason for Shoulder Pain

There’s 1 big mistake that we see patients in our clinic making who suffer from shoulder that prevents them from getting pain free. In this video Liv, our resident physiotherapist, shares what that mistake is and how to correct it, so you can...

Read more

My 3 Favourite Walking Trails in Adelaide

My 3 Favourite Walking Trails in Adelaide

If you are looking for some peace and quite on your next walk, wanting to get in touch with nature or change up your current exercise regime, this blog is for you!  We are so lucky here in Adelaide, with everything in reasonable proximity from...

Read more

Why Movement Matters!

Why Movement Matters!

Movement is a fundamental part of every process and function within the body! Our bodies are designed to move, in all different directions and we all know that movement is good for us, however, what many of us don’t realise is that movement is...

Read more