Keeping Up Healthy Habits Through Mad March and Beyond

Keeping Up Healthy Habits Through Mad March and Beyond

March, what a crazy time of the year! Many of us are busy juggling work, family and the rest of our lives amongst South Australia’s Fringe events all whilst doing our best to maintain our health and general wellbeing.  It’s fair to say that I...

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Pull Up a Chair: In Paris, Of Course!

Pull Up a Chair: In Paris, Of Course!

It’s Time to Enjoy Those Parisian Café Chairs! So how many of you completed challenge number 1? Are you feeling stronger? Fitter? Ready for challenge number 2? I know I’m ready. I really enjoyed sharing the step-up journey with you and I know our...

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