3 Simple Exercises To Do At Your Desk

by Dr Lorraine Scarr B.Sc., M.Chiro | Jul 27, 2021 | Exercise

 After spending just a few days working at home, our team quickly realised how much time you spend at the computer when you’re not working in the office. No distractions, no staffroom meetings, no real reasons to get up from the desk.  In fact, we were actually...

This Simple Exercise Could Be Causing Neck Pain

by Dr Lorraine Scarr B.Sc., M.Chiro | Jul 19, 2021 | Exercise

I’m not a gym person, no surprise there, but that doesn’t mean I haven’t tried and every time I go the chiropractor in me comes out as I watch all those enthusiastic people working as hard as they can yet wasting all that wonderful energy and enthusiasm by doing so...

What I’ve Learned in the First 2 Weeks of My Challenge

by Dr Lorraine Scarr B.Sc., M.Chiro | Jul 16, 2019 | Clinic News, Exercise

As most of you know, I recently started an exercise challenge to get me back into the spirit of moving.  Life is busy and there are too many demands and as is often the case something is sacrificed and in my case that was exercise.  To be honest it wasn’t much of a...

Pull Up a Chair: In Paris, Of Course!

by Dr Lorraine Scarr B.Sc., M.Chiro | Feb 3, 2015 | Exercise

It’s Time to Enjoy Those Parisian Café Chairs! So how many of you completed challenge number 1? Are you feeling stronger? Fitter? Ready for challenge number 2? I know I’m ready. I really enjoyed sharing the step-up journey with you and I know our next Parisian...

The First Challenge of 2015 – Stepping It Up In Paris

by Dr Lorraine Scarr B.Sc., M.Chiro | Jan 7, 2015 | Exercise

Well bonjour to you all and welcome to my little bit of insanity! I’ll own up, I’m just a little excited! Firstly to find you here and ready to join me in my quest to get fitter and secondly, you must have read my article “My New Year’s Resolution”! Thank you! I just...