Frequently runners present to the clinic when hip pain has already established. But there is an alternative to waiting until symptoms present… Prevention! Prevention is highly important, to avoid setbacks and time spent doing rehab on pain you...
Read moreMuscle Disfunction in Hip Pain of Runners
Muscle dysfunction within the hip can lead to poor movement patterns and hip pain, particularly in runners. This is often one of the leading causes of hip pain, typically driven by over-active hip flexors and adductors, and under-active gluteals...
Read more3 Causes of Hip Pain When Running
Have you always wanted to run but hip pain is stopping you? Have you always wanted to run but hip pain is stopping you? This is not an uncommon complaint, and one I see often in the clinic. If you’re wanting some help addressing your hip pain...
Read more2 Must Do Exercises to Eliminate Shoulder Pain
Almost all treatment for shoulder problems is focused on the rotator cuff. The missing link, however, in many cases is an underlying postural imbalance that if ignored often leads to chronic shoulder problems. In this video I’ll share my two...
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