I’m not a gym person, no surprise there, but that doesn’t mean I haven’t tried and every time I go the chiropractor in me comes out as I watch all those enthusiastic people working as hard as they can yet wasting all that wonderful energy and...
Read more3 Common Mistakes when Walking or Running on a Treadmill
One of the hardest things I find in winter is to maintain a good, regular exercise regime. I love spending time outdoors, running or hiking or going for a nice morning walk. Yet when the rain is pouring and its cold and gloomy outside, it is...
Read moreKeeping Up Healthy Habits Through Mad March and Beyond
March, what a crazy time of the year! Many of us are busy juggling work, family and the rest of our lives amongst South Australia’s Fringe events all whilst doing our best to maintain our health and general wellbeing. It’s fair to say that I...
Read moreWhat I’ve Learned in the First 2 Weeks of My Challenge
As most of you know, I recently started an exercise challenge to get me back into the spirit of moving. Life is busy and there are too many demands and as is often the case something is sacrificed and in my case that was exercise. To be honest...
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