5 Ways to Banish the Winter Blues

5 Ways to Banish the Winter Blues

As the days get shorter and temperatures begin to drop, many of us find our mood takes a dip and we succumb to what’s known as the Winter Blues.  This common phenomenon is characterised by sadness during the winter months, trouble sleeping, lack...

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3 Simple Breathing Exercises to Reduce Neck Pain

I’m Tired!  Yep, Really Tired! Yet again I spent another Sunday night falling asleep on the couch having my husband waking me with the words “go to bed”.   If I’m honest, it’s not limited to just Sunday nights … it’s most nights that I hear that...

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5 Fun Ways We Can Spoil Mum Everyday!

5 Fun Ways We Can Spoil Mum Everyday!

Mother’s Day is over but that does not mean we have to stop making mum feel special so we thought we would share some fun ways you can make your mum feel special on any day of the week. Here are some fun activities you can do as a family, to show...

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5 Ways to Cope and Offer Support This Mother’s Day

5 Ways to Cope and Offer Support This Mother’s Day

Mother’s Day gives us the chance to celebrate the wonderful women in our lives and show them how much we care.  But for those who have lost their mum, are estranged from their mother or child, whose mum is sick, who’ve lost a child or for those...

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How to Stay Happy Through The Holidays

How to Stay Happy Through The Holidays

After all the excitement of Easter and stress of the end of term, not to mention the ongoing uncertainty of the pandemic, it can be easy to see the holidays as just another task to tick off your list. So here’s a few tips for how you can emerge...

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4 Tips for Surviving Mad March

4 Tips for Surviving Mad March

The festival season is upon us and along with school going back and the rush to make the most of the long warm summer days, it’s no wonder this time of year has been called Mad March. So if you’re diary is looking chock-full of work, kids...

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Sciatica: Can Chiropractic Help?

Sciatica: Can Chiropractic Help?

“Can Chiropractic help my sciatica”? As a Chiropractic Doctor I am asked this question a lot, in and outside the clinic. A new patient comes into the clinic and tells me they have been diagnosed with sciatica (or sciatic pain) but what does that...

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Coconut Oil: Is it Healthy?

Coconut Oil: Is it Healthy?

Coconut oil has been in the spotlight for quite a few years now.  It’s been touted as a useful elixir for treating anything from small issues (e.g. sunburn) to serious diseases (like cancer).  Is there anything coconut oil can’t do? ...

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What You Should Know About Calcium and Your Diet

What You Should Know About Calcium and Your Diet

It’s no secret that calcium is important for bone health.  It’s stored in our bones and teeth, providing them with structure and strength.  In order to avoid developing osteoporosis and frail bones, two of the most important things we...

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Take a Stand For Your Health!

Take a Stand For Your Health!

Sit stand desks have been growing in popularity of recent, thanks in large part to research about how sitting for long periods of time can have negative effects on your overall health. We now know for a fact that a sedentary lifestyle can be...

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