I love a good road trip but often the dream of the time spent in the car with kids (and pets) and the reality are poles apart. Let’s face it, car trips can be really stressful resulting in us getting to our destination flustered, tired and grumpy. And who wants...
Who doesn’t love a good night’s sleep? Lately, with all the craziness of our current world, I’ve been finding it a little hard to fall asleep. I’m sure most of you are the same. Thoughts creep in when the lights go out and seem to “bed in” (pardon the pun) for the...
These last few weeks have been a roller coaster of emotions, well the last 18 months actually, and to be honest, even though we are out of our 7-day lock down here in Adelaide, I still feel like we are not home and free yet and with that comes a kind of constant low...
Well 2021 is continuing to be interesting for me! How about for you? 🤔. Covid is continuing to challenge us in so many ways and wanting to be helpful during our frequent lockdowns where I can’t do what I love to do (very hard to be a chiropractor when you and your...
I’m Tired! Yep, Really Tired! Yet again I spent another Sunday night falling asleep on the couch having my husband waking me with the words “go to bed”. If I’m honest, it’s not limited to just Sunday nights … it’s most nights that I hear that sentence and you know...
After reveling in the joys, stresses and change of pace that the summer holidays can bring, too often getting back into normal routines becomes particularly challenging once school, work and regular life starts up again. Lack of a regimented schedule and a brain...
