Mother’s Day is over but that does not mean we have to stop making mum feel special so we thought we would share some fun ways you can make your mum feel special on any day of the week. Here are some fun activities you can do as a family, to show...
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Mother’s Day gives us the chance to celebrate the wonderful women in our lives and show them how much we care. But for those who have lost their mum, are estranged from their mother or child, whose mum is sick, who’ve lost a child or for those...
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After all the excitement of Easter and stress of the end of term, not to mention the ongoing uncertainty of the pandemic, it can be easy to see the holidays as just another task to tick off your list. So here’s a few tips for how you can emerge...
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The festival season is upon us and along with school going back and the rush to make the most of the long warm summer days, it’s no wonder this time of year has been called Mad March. So if you’re diary is looking chock-full of work, kids...
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After reveling in the joys, stresses and change of pace that the summer holidays can bring, too often getting back into normal routines becomes particularly challenging once school, work and regular life starts up again. Lack of a regimented...
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“Can Chiropractic help my sciatica”? As a Chiropractic Doctor I am asked this question a lot, in and outside the clinic. A new patient comes into the clinic and tells me they have been diagnosed with sciatica (or sciatic pain) but what does that...
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Coconut oil has been in the spotlight for quite a few years now. It’s been touted as a useful elixir for treating anything from small issues (e.g. sunburn) to serious diseases (like cancer). Is there anything coconut oil can’t do? ...
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It’s no secret that calcium is important for bone health. It’s stored in our bones and teeth, providing them with structure and strength. In order to avoid developing osteoporosis and frail bones, two of the most important things we...
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Sit stand desks have been growing in popularity of recent, thanks in large part to research about how sitting for long periods of time can have negative effects on your overall health. We now know for a fact that a sedentary lifestyle can be...
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This year I’m intending to climb the Eiffel Tower, walk the length of Paris, sit on a thousand Parisian cafe chairs, and ride the Tour de France (well not all of it) and I’d love for you to join me! Okay put down your Cafe Latte and...
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