We often believe that kids are more resilient than adults, that they will bounce back after an injury, physically develop without input, gradually build strength as they grow into their bodies; however, what we don’t realise is that because they...
Read moreFun Activities That Will Keep the Kids off Technology these School Holidays!
These school holidays we wanted to give you some fun activity ideas to keep the kids entertained, get active and get off technology! We have chosen some of our favourite activities that we do with our families, in hope to give you some useful...
Read more5 Tips to Prepare Your Kids for the Sporting Season Ahead
It’s that time of year again, the kids are back at school and sport is underway! The holidays feel like a lifetime ago as our diaries fill with school routines and sporting fixtures. As a physiotherapist I notice how, before kids return to...
Read more7 Tips to get Your Kids Emotionally Ready for School
For many children, starting a new school year can be daunting. New teachers, new classmates, increased workload and more expectations can leave even the most confident child feeling anxious. Many parents feel powerless to help and can have...
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