Last week I wrote a blog introducing a new concept that I like to call ‘partial meal prepping’. Think of it as batch cooking’s more updated sister. It involves some of the initial steps of batch cooking: planning the...
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Batch cooking is a fantastic time saver during the week, but I often hear patients say that they’re reluctant to batch cook. Whether they don’t always feel like the particular meal planned for a particular night, or having the same thing...
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The availability of organic foods has increased over the past few years, and now organic foods are more accessible than ever. With all of the fuss over them, are they really worth the hype? As a dietitian I’m often asked this question...
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‘Seasonal Eating’ is the concept of choosing your produce according to what’s in season at the time. Over the past decade this concept has become somewhat of a trend, but it was once the only way of eating for humans before...
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