It’s mid afternoon, the yawns are setting in and coffee isn’t helping! Sound familiar? Well I’ve put together a 3 step process to help you avoid the well recognised and often frustrating “3pm slump”. Step 1. Work...
Read moreEating Low FODMAP in Winter
Are you on a low FODMAP diet, or avoiding particular FODMAPs to tame your digestive symptoms? A low FODMAP diet can be quite restrictive at any time of the year, but winter can present many challenges on this diet. Now that it’s freezing...
Read moreThe Low FODMAP Diet: What Is It & Should You Be Following It?
Are you following a low FODMAP diet? Studies indicate that 1 in 7 people are affected by Irritable Bowel Syndrome or ‘IBS’, which is characterised by altered bowel habits (constipation, diarrhoea, or both) and digestive symptoms like...
Read more5 Easy Foods to Prep for the Week Ahead
Last week I wrote a blog introducing a new concept that I like to call ‘partial meal prepping’. Think of it as batch cooking’s more updated sister. It involves some of the initial steps of batch cooking: planning the...
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