5 Easy Foods to Prep for the Week Ahead

5 Easy Foods to Prep for the Week Ahead

Last week I wrote a blog introducing a new concept that I like to call ‘partial meal prepping’. Think of it as batch cooking’s more updated sister. It involves some of the initial steps of batch cooking: planning the...

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Why We Should Stop Batch Cooking!

Why We Should Stop Batch Cooking!

Batch cooking is a fantastic time saver during the week, but I often hear patients say that they’re reluctant to batch cook.  Whether they don’t always feel like the particular meal planned for a particular night, or having the same thing...

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Should I Choose Organic?

Should I Choose Organic?

The availability of organic foods has increased over the past few years, and now organic foods are more accessible than ever. With all of the fuss over them, are they really worth the hype? As a dietitian I’m often asked this question...

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Why Eat Seasonally?

Why Eat Seasonally?

‘Seasonal Eating’ is the concept of choosing your produce according to what’s in season at the time. Over the past decade this concept has become somewhat of a trend, but it was once the only way of eating for humans before...

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