Pregnancy is a miraculous time in a woman’s life, but it can also come with its share of discomforts, and one of the most common complaints is back pain. According to research, up to 75% of pregnant women experience back pain at some point...
Read more
When planning a pregnancy, a little-known but significant factor involved in successfully falling pregnant is what we eat. In fact, a Harvard study involving 17,000 female participants showed that when women made just 5 changes to their food...
Read more
Pelvic Floor…..Is It Important? Have you ever seen those signs on the back of the toilet door demonstrating ways to strengthen your pelvic floor? And you just ignore it, wondering why you would ever need to do that? Well, I am here to...
Read more
Pregnancy can be a very special time in a woman’s life but worries about your baby’s health, possible complications, impending motherhood and the birth itself can leave many expectant mothers battling anxious thoughts. Some of us may even think...
Read more