Frequently runners present to the clinic when hip pain has already established. But there is an alternative to waiting until symptoms present… Prevention!
Prevention is highly important, to avoid setbacks and time spent doing rehab on pain you may be able to escape in the first place!
In previous videos Liv have spoken about why hip pain is so common in runners and the key factors which lead to pain, including poor movement patterns and muscle dysfunction.
But… what she hasn’t addressed yet is the things YOU can do, to try and stop the onset of hip pain.
Watch this video for a better understanding in how hip pain can be prevented.
As always, if you want to prevent or manage pain and improve your function, we’d love to help. Just give the clinic a call on 84319100 to schedule a time with Liv to have a strength and gait assessment. 😊